Navarro Ignacio 30:00 row
7,724
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 21, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,724 | 1:56.5 | 221 | 1061 | 18 |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 18 |
| 20:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 18 |
| 30:00.0 | 2,581 | 1:56.2 | 223 | 1067 | 18 |
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Workout Graph
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