Navarro Ignacio 12000m row
12,000
Meters
47:03.1
Time
1:57.6
Pace
813
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 27, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:03.1 | 12,000 | 1:57.6 | 215 | 1040 | 813 | 19 |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1050 | 136 | 19 |
| 7:48.4 | 4,000 | 1:57.1 | 218 | 1050 | 136 | 19 |
| 7:55.5 | 6,000 | 1:58.8 | 208 | 1017 | 134 | 19 |
| 8:00.0 | 8,000 | 2:00.0 | 203 | 997 | 132 | 19 |
| 7:53.4 | 10,000 | 1:58.3 | 211 | 1026 | 135 | 19 |
| 7:37.5 | 12,000 | 1:54.3 | 234 | 1105 | 140 | 20 |
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Workout Graph
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