Navarro Ignacio v15:00/2:00r...6 row
15,563
Meters
1:00:00.0
Time
1:55.6
Pace
1075
Calories
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,036 |
| Overall Time | 1:10:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 0 |
May 28, 2025 07:32:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,563 | 1:55.6 | 226 | 1078 | 20 | |
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 20 | |
| r: 2:00 | 94 | |||||
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 20 | |
| r: 2:00 | 97 | |||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 20 | |
| r: 2:00 | 89 | |||||
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1067 | 20 | |
| r: 2:00 | 86 | |||||
| 10:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 20 | |
| r: 2:00 | 107 | |||||
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 21 | |
| r473 |
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Workout Graph
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