Navarro Ignacio 12000m row
12,000
Meters
47:58.8
Time
1:59.9
Pace
795
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 30, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:58.8 | 12,000 | 1:59.9 | 203 | 994 | 795 | 18 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1000 | 133 | 18 |
| 8:02.6 | 4,000 | 2:00.6 | 199 | 984 | 132 | 18 |
| 8:04.2 | 6,000 | 2:01.0 | 197 | 973 | 131 | 18 |
| 8:03.7 | 8,000 | 2:00.9 | 198 | 974 | 131 | 18 |
| 8:02.4 | 10,000 | 2:00.6 | 200 | 985 | 132 | 19 |
| 7:47.5 | 12,000 | 1:56.8 | 219 | 1047 | 136 | 19 |
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Workout Graph
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