Navarro Ignacio 12000m row
12,000
Meters
47:58.1
Time
1:59.9
Pace
796
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 03, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:58.1 | 12,000 | 1:59.9 | 203 | 998 | 796 | 20 |
| 7:45.0 | 2,000 | 1:56.2 | 223 | 1066 | 137 | 20 |
| 7:47.8 | 4,000 | 1:56.9 | 219 | 1053 | 136 | 20 |
| 8:25.9 | 6,000 | 2:06.4 | 173 | 895 | 125 | 20 |
| 8:15.0 | 8,000 | 2:03.7 | 185 | 935 | 128 | 20 |
| 8:03.6 | 10,000 | 2:00.9 | 198 | 981 | 131 | 20 |
| 7:40.9 | 12,000 | 1:55.2 | 229 | 1087 | 139 | 21 |
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Workout Graph
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