Navarro Ignacio 8x1000m/2:00r row
8,000
Meters
29:17.7
Time
1:49.8
Pace
0
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,894 |
| Overall Time | 45:17.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 04, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.7 | 8,000 | 1:49.8 | 264 | 1208 | 22 | |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 23 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 22 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 22 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 22 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 22 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 22 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 22 | |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 22 | |
| r894 |
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Workout Graph
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