Navarro Ignacio 10x500m/3:00r row
5,000
Meters
17:03.0
Time
1:42.3
Pace
0
Calories
| Rest Distance | 1,402 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,402 |
| Overall Time | 47:03.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 05, 2025 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.0 | 5,000 | 1:42.3 | 327 | 1425 | 26 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 26 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 26 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 26 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 26 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 26 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 27 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 26 | |
| r1,402 |
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Workout Graph
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