Navarro Ignacio 4x15:00/3:00r row
15,134
Meters
1:00:00.0
Time
1:58.9
Pace
0
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,324 |
| Overall Time | 1:12:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 10, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,134 | 1:58.9 | 208 | 1015 | 18 | |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 18 | |
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1018 | 18 | |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 18 | |
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 18 | |
| r190 |
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Workout Graph
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