Navarro Ignacio 3x7:00/4:00r row
5,791
Meters
21:00.0
Time
1:48.7
Pace
0
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,182 |
| Overall Time | 33:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 24 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 13, 2025 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,791 | 1:48.7 | 272 | 1235 | 24 | |
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1233 | 24 | |
| 7:00.0 | 1,934 | 1:48.5 | 273 | 1240 | 24 | |
| 7:00.0 | 1,929 | 1:48.8 | 271 | 1233 | 24 | |
| r391 |
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Workout Graph
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