Navarro Ignacio 5x2000m/2:00r row
10,000
Meters
38:35.7
Time
1:55.7
Pace
689
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 48:35.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 122 |
June 24, 2025 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.7 | 10,000 | 1:55.7 | 225 | 1076 | 18 | |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 18 | |
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 18 | |
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1093 | 19 | |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1017 | 18 | |
| 7:44.6 | 2,000 | 1:56.1 | 223 | 1068 | 18 | |
| r405 |
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Workout Graph
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