Navarro Ignacio 2x30:00/3:00r row
15,201
Meters
1:00:00.0
Time
1:58.4
Pace
1025
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,329 |
| Overall Time | 1:06:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 125 |
July 01, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,201 | 1:58.4 | 211 | 1025 | 18 | |
| 30:00.0 | 7,641 | 1:57.7 | 214 | 1037 | 18 | |
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1014 | 18 | |
| r128 |
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Workout Graph
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