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Navarro Ignacio 20x500m/2:00r row

10,000

Meters

36:16.4

Time

1:48.8

Pace

737

Calories

Rest Distance2,608
Rest Time40:00.0
Overall Distance12,608
Overall Time1:16:16.4
Average Watts272
Calories Per Hour1219
Stroke Rate20
Stroke Count742
Drag Factor126

July 05, 2025 16:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:16.4 10,000 1:48.8 272 1219 20
1:49.0 500 1:49.0 270 1222 20
1:48.7 500 1:48.7 273 1225 20
1:48.7 500 1:48.7 273 1225 20
1:48.6 500 1:48.6 273 1226 20
1:48.6 500 1:48.6 273 1226 20
1:48.4 500 1:48.4 275 1228 20
1:48.3 500 1:48.3 276 1229 20
1:48.3 500 1:48.3 276 1229 21
1:48.4 500 1:48.4 275 1228 20
1:48.3 500 1:48.3 276 1229 20
1:48.3 500 1:48.3 276 1229 21
1:48.2 500 1:48.2 276 1231 21
1:48.2 500 1:48.2 276 1231 21
1:48.2 500 1:48.2 276 1231 21
1:48.2 500 1:48.2 276 1231 21
1:50.2 500 1:50.2 262 1176 21
1:51.2 500 1:51.2 255 1165 21
1:50.6 500 1:50.6 259 1171 21
1:49.1 500 1:49.1 270 1220 20
1:48.7 500 1:48.7 273 1225 20
r2,608

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