Navarro Ignacio v3000m/0:30r...11 row
13,000
Meters
49:37.7
Time
1:54.5
Pace
913
Calories
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 30:30.0 |
| Overall Distance | 15,150 |
| Overall Time | 1:20:07.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 1004 |
| Drag Factor | 133 |
July 17, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.7 | 13,000 | 1:54.5 | 233 | 1101 | 20 | |
| 12:25.6 | 3,000 | 2:04.2 | 182 | 927 | 20 | |
| r: 0:30 | 54 | |||||
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 20 | |
| r: 3:00 | 211 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 20 | |
| r: 3:00 | 220 | |||||
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 20 | |
| r: 3:00 | 223 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 20 | |
| r: 3:00 | 241 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 20 | |
| r: 3:00 | 220 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 20 | |
| r: 3:00 | 245 | |||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 20 | |
| r: 3:00 | 241 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 20 | |
| r: 3:00 | 222 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 20 | |
| r: 3:00 | 255 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 21 | |
| r: 3:00 | 18 | |||||
| r2,150 |
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Workout Graph
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