Navarro Ignacio v3000m/0:30r...7 row
15,000
Meters
59:43.8
Time
1:59.4
Pace
1012
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,580 |
| Overall Time | 1:08:43.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 128 |
July 22, 2025 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:43.8 | 15,000 | 1:59.4 | 205 | 1006 | 20 | |
| 12:29.7 | 3,000 | 2:04.9 | 179 | 917 | 18 | |
| r: 0:30 | 51 | |||||
| 7:29.7 | 2,000 | 1:52.4 | 246 | 1147 | 21 | |
| r: 2:00 | 131 | |||||
| 7:30.4 | 2,000 | 1:52.6 | 245 | 1143 | 21 | |
| r: 2:00 | 130 | |||||
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 21 | |
| r: 2:00 | 121 | |||||
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1107 | 21 | |
| r: 2:00 | 120 | |||||
| 7:33.9 | 2,000 | 1:53.4 | 240 | 1124 | 21 | |
| r: 0:30 | 27 | |||||
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 19 | |
| r580 |
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Workout Graph
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