Navarro Ignacio v3000m/0:30r...12 row
15,000
Meters
59:10.3
Time
1:58.3
Pace
1014
Calories
| Rest Distance | 1,268 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 16,268 |
| Overall Time | 1:18:10.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 125 |
July 23, 2025 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:10.3 | 15,000 | 1:58.3 | 211 | 1026 | 18 | |
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 18 | |
| r: 0:30 | 81 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 19 | |
| r: 2:00 | 122 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 19 | |
| r: 2:00 | 119 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 19 | |
| r: 2:00 | 124 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 19 | |
| r: 2:00 | 135 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 19 | |
| r: 2:00 | 135 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 19 | |
| r: 2:00 | 129 | |||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 19 | |
| r: 2:00 | 126 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 19 | |
| r: 2:00 | 124 | |||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 19 | |
| r: 2:00 | 130 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 19 | |
| r: 0:30 | 43 | |||||
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 19 | |
| r1,268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.