Navarro Ignacio 3x3000m/3:00r row
9,000
Meters
34:18.7
Time
1:54.3
Pace
631
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,455 |
| Overall Time | 43:18.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 122 |
July 24, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.7 | 9,000 | 1:54.3 | 234 | 1105 | 20 | |
| 11:31.6 | 3,000 | 1:55.2 | 229 | 1086 | 20 | |
| 11:27.6 | 3,000 | 1:54.6 | 233 | 1100 | 20 | |
| 11:19.5 | 3,000 | 1:53.2 | 241 | 1129 | 20 | |
| r455 |
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Workout Graph
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