Navarro Ignacio v20:00/4:00r...5 row
13,491
Meters
51:00.0
Time
1:53.4
Pace
957
Calories
| Rest Distance | 942 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,433 |
| Overall Time | 1:07:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 126 |
July 25, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,491 | 1:53.4 | 240 | 1125 | 22 | |
| 20:00.0 | 5,148 | 1:56.5 | 221 | 1060 | 18 | |
| r: 4:00 | 224 | |||||
| 15:00.0 | 3,940 | 1:54.2 | 235 | 1108 | 20 | |
| r: 4:00 | 214 | |||||
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1172 | 22 | |
| r: 4:00 | 229 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 24 | |
| r: 4:00 | 275 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | |
| r942 |
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Workout Graph
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