Navarro Ignacio v1000m/3:00r...6 row
4,000
Meters
13:41.9
Time
1:42.7
Pace
319
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 28:41.9 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 127 |
July 26, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 4,000 | 1:42.7 | 323 | 1410 | 28 | |
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 24 | |
| r: 3:00 | 224 | |||||
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 24 | |
| r: 3:00 | 245 | |||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 28 | |
| r: 3:00 | 231 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 28 | |
| r: 3:00 | 252 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 34 | |
| r: 3:00 | 299 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r1,251 |
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Workout Graph
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