Navarro Ignacio 4x2000m/3:00r row
8,000
Meters
30:22.6
Time
1:53.9
Pace
561
Calories
| Rest Distance | 699 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,699 |
| Overall Time | 42:22.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 125 |
July 30, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.6 | 8,000 | 1:53.9 | 237 | 1114 | 19 | |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 19 | |
| 7:36.0 | 2,000 | 1:54.0 | 236 | 1113 | 19 | |
| 7:35.9 | 2,000 | 1:53.9 | 236 | 1113 | 19 | |
| 7:33.6 | 2,000 | 1:53.4 | 240 | 1126 | 19 | |
| r699 |
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Workout Graph
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