Navarro Ignacio 3x7:00/3:00r row
5,841
Meters
21:00.0
Time
1:47.8
Pace
440
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,376 |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 127 |
July 31, 2025 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,841 | 1:47.8 | 279 | 1259 | 24 | |
| 7:00.0 | 1,937 | 1:48.4 | 275 | 1245 | 24 | |
| 7:00.0 | 1,948 | 1:47.8 | 279 | 1261 | 24 | |
| 7:00.0 | 1,957 | 1:47.3 | 283 | 1274 | 24 | |
| r535 |
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Workout Graph
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