Navarro Ignacio 4x2000m/3:00r row
8,000
Meters
31:03.3
Time
1:56.4
Pace
0
Calories
| Rest Distance | 649 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,649 |
| Overall Time | 43:03.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 01, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.3 | 8,000 | 1:56.4 | 222 | 1062 | 18 | |
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 19 | |
| 7:46.3 | 2,000 | 1:56.5 | 221 | 1060 | 18 | |
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 18 | |
| 7:44.9 | 2,000 | 1:56.2 | 223 | 1067 | 18 | |
| r649 |
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Workout Graph
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