Navarro Ignacio 4x500m/2:00r row
2,000
Meters
6:32.9
Time
1:38.2
Pace
0
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,564 |
| Overall Time | 14:32.9 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 05, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.9 | 2,000 | 1:38.2 | 369 | 1571 | 33 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 35 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 32 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 34 | |
| r564 |
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Workout Graph
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