Navarro Ignacio 2x20:00/3:00r row
10,324
Meters
40:00.0
Time
1:56.2
Pace
710
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,583 |
| Overall Time | 46:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 731 |
| Drag Factor | 121 |
August 13, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,324 | 1:56.2 | 223 | 1067 | 18 | |
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 18 | |
| 20:00.0 | 5,149 | 1:56.5 | 221 | 1061 | 18 | |
| r259 |
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Workout Graph
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