Navarro Ignacio 2x30:00/3:00r row
15,369
Meters
1:00:00.0
Time
1:57.1
Pace
1049
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,492 |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 123 |
August 14, 2025 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,369 | 1:57.1 | 218 | 1049 | 20 | |
| 30:00.0 | 7,746 | 1:56.1 | 223 | 1067 | 20 | |
| 30:00.0 | 7,624 | 1:58.0 | 213 | 1032 | 20 | |
| r123 |
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Workout Graph
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