Navarro Ignacio 4x2000m/2:00r row
8,000
Meters
29:50.8
Time
1:51.9
Pace
575
Calories
| Rest Distance | 591 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,591 |
| Overall Time | 37:50.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 124 |
August 17, 2025 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:50.8 | 8,000 | 1:51.9 | 250 | 1159 | 20 | |
| 7:29.9 | 2,000 | 1:52.4 | 246 | 1146 | 20 | |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 20 | |
| 7:27.7 | 2,000 | 1:51.9 | 250 | 1159 | 20 | |
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1176 | 20 | |
| r591 |
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Workout Graph
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