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Navarro Ignacio 20x100m/1:00r row

2,000

Meters

6:31.5

Time

1:37.8

Pace

161

Calories

Rest Distance3,072
Rest Time20:00.0
Overall Distance5,072
Overall Time26:31.5
Average Watts373
Calories Per Hour1584
Stroke Rate33
Stroke Count221
Drag Factor215

August 19, 2025 08:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:31.5 2,000 1:37.8 373 1584 33
0:19.2 100 1:36.0 396 1661 37
0:19.5 100 1:37.5 378 1599 34
0:19.4 100 1:37.0 383 1619 34
0:19.3 100 1:36.5 389 1640 34
0:19.4 100 1:37.0 383 1619 34
0:19.8 100 1:39.0 361 1541 33
0:19.9 100 1:39.5 355 1522 33
0:19.8 100 1:39.0 361 1541 33
0:19.7 100 1:38.5 366 1560 34
0:19.7 100 1:38.5 366 1560 33
0:19.8 100 1:39.0 361 1541 33
0:19.9 100 1:39.5 355 1522 33
0:19.8 100 1:39.0 361 1541 33
0:19.8 100 1:39.0 361 1541 33
0:19.7 100 1:38.5 366 1560 33
0:19.7 100 1:38.5 366 1560 34
0:19.6 100 1:38.0 372 1579 34
0:19.6 100 1:38.0 372 1579 34
0:19.0 100 1:35.0 408 1704 35
0:18.9 100 1:34.5 415 1727 35
r3,072

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Workout Graph

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