Navarro Ignacio 4x2000m/3:00r row
8,000
Meters
30:51.2
Time
1:55.7
Pace
553
Calories
| Rest Distance | 603 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,603 |
| Overall Time | 42:51.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 129 |
August 20, 2025 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.2 | 8,000 | 1:55.7 | 226 | 1077 | 19 | |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 19 | |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 19 | |
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 19 | |
| 7:43.0 | 2,000 | 1:55.7 | 226 | 1076 | 19 | |
| r603 |
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Workout Graph
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