Navarro Ignacio 5x2000m/2:00r row
10,000
Meters
39:20.3
Time
1:58.0
Pace
676
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,797 |
| Overall Time | 49:20.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 124 |
August 24, 2025 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.3 | 10,000 | 1:58.0 | 213 | 1032 | 19 | |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 19 | |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 19 | |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 19 | |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1024 | 19 | |
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1228 | 20 | |
| r797 |
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Workout Graph
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