Navarro Ignacio 2x30:00/3:00r row
14,511
Meters
1:00:00.0
Time
2:04.0
Pace
930
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,580 |
| Overall Time | 1:06:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 126 |
August 27, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,511 | 2:04.0 | 183 | 931 | 19 | |
| 30:00.0 | 7,287 | 2:03.5 | 186 | 939 | 19 | |
| 30:00.0 | 7,223 | 2:04.6 | 181 | 922 | 19 | |
| r69 |
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Workout Graph
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