Navarro Ignacio 2x20:00/2:00r row
10,379
Meters
40:00.0
Time
1:55.6
Pace
718
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,562 |
| Overall Time | 44:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 125 |
September 03, 2025 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,379 | 1:55.6 | 226 | 1079 | 18 | |
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1073 | 18 | |
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1085 | 18 | |
| r183 |
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Workout Graph
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