Navarro Ignacio 5x2000m/2:00r row
10,000
Meters
38:18.9
Time
1:54.9
Pace
696
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,683 |
| Overall Time | 48:18.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 18 |
| Stroke Count | 701 |
| Drag Factor | 125 |
September 09, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.9 | 10,000 | 1:54.9 | 230 | 1093 | 18 | |
| 7:41.6 | 2,000 | 1:55.4 | 228 | 1083 | 18 | |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1086 | 18 | |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 18 | |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 18 | |
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1117 | 18 | |
| r683 |
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Workout Graph
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