Navarro Ignacio 3000m row
3,000
Meters
12:55.5
Time
2:09.2
Pace
185
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 234 |
| Drag Factor | 125 |
September 10, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:55.5 | 3,000 | 2:09.2 | 162 | 857 | 17 |
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 18 |
| 2:31.3 | 1,200 | 2:06.0 | 175 | 900 | 17 |
| 2:29.0 | 1,800 | 2:04.1 | 183 | 929 | 18 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 957 | 18 |
| 2:56.3 | 3,000 | 2:26.9 | 110 | 679 | 18 |
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Workout Graph
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