Navarro Ignacio 4x2500m/2:00r row
10,000
Meters
38:09.0
Time
1:54.4
Pace
699
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,524 |
| Overall Time | 46:09.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
| Drag Factor | 129 |
September 10, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:09.0 | 10,000 | 1:54.4 | 233 | 1103 | 18 | |
| 9:34.4 | 2,500 | 1:54.8 | 231 | 1094 | 18 | |
| 9:33.7 | 2,500 | 1:54.7 | 232 | 1097 | 18 | |
| 9:32.5 | 2,500 | 1:54.5 | 233 | 1102 | 18 | |
| 9:28.4 | 2,500 | 1:53.6 | 238 | 1119 | 18 | |
| r524 |
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Workout Graph
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