Navarro Ignacio 3x3300m/3:00r row
9,900
Meters
39:25.0
Time
1:59.4
Pace
659
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,272 |
| Overall Time | 48:25.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 18 |
| Stroke Count | 722 |
| Drag Factor | 126 |
September 12, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.0 | 9,900 | 1:59.4 | 205 | 1006 | 18 | |
| 13:14.4 | 3,300 | 2:00.3 | 201 | 990 | 18 | |
| 13:06.7 | 3,300 | 1:59.1 | 207 | 1011 | 18 | |
| 13:03.9 | 3,300 | 1:58.7 | 209 | 1018 | 18 | |
| r372 |
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Workout Graph
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