Navarro Ignacio 3000m row
3,000
Meters
13:14.1
Time
2:12.3
Pace
181
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 248 |
| Drag Factor | 119 |
September 16, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.1 | 3,000 | 2:12.3 | 151 | 819 | 18 |
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 18 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 899 | 18 |
| 2:34.3 | 1,800 | 2:08.5 | 165 | 866 | 17 |
| 2:28.6 | 2,400 | 2:03.8 | 184 | 934 | 18 |
| 3:07.0 | 3,000 | 2:35.8 | 92 | 618 | 21 |
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Workout Graph
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