Navarro Ignacio 2x5000m/2:00r row
10,000
Meters
39:29.9
Time
1:58.4
Pace
673
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,152 |
| Overall Time | 43:29.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 117 |
September 16, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.9 | 10,000 | 1:58.4 | 210 | 1023 | 20 | |
| 19:30.9 | 5,000 | 1:57.0 | 218 | 1050 | 20 | |
| 19:59.0 | 5,000 | 1:59.9 | 203 | 998 | 20 | |
| r152 |
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Workout Graph
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