Navarro Ignacio 3000m row
3,000
Meters
12:48.9
Time
2:08.1
Pace
184
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 258 |
| Drag Factor | 124 |
September 17, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.9 | 3,000 | 2:08.1 | 166 | 872 | 20 |
| 2:32.4 | 600 | 2:07.0 | 171 | 888 | 20 |
| 2:31.6 | 1,200 | 2:06.3 | 174 | 897 | 20 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 20 |
| 2:27.5 | 2,400 | 2:02.9 | 188 | 948 | 20 |
| 2:47.5 | 3,000 | 2:19.5 | 129 | 742 | 21 |
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Workout Graph
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