Navarro Ignacio 4x2500m/2:00r row
10,000
Meters
38:18.8
Time
1:54.9
Pace
696
Calories
| Rest Distance | 448 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,448 |
| Overall Time | 46:18.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 124 |
September 17, 2025 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.8 | 10,000 | 1:54.9 | 230 | 1093 | 20 | |
| 9:29.1 | 2,500 | 1:53.8 | 237 | 1116 | 20 | |
| 9:29.4 | 2,500 | 1:53.8 | 237 | 1115 | 20 | |
| 9:37.8 | 2,500 | 1:55.5 | 227 | 1080 | 20 | |
| 9:42.5 | 2,500 | 1:56.5 | 221 | 1061 | 20 | |
| r448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.