Navarro Ignacio 3000m row
3,000
Meters
12:32.0
Time
2:05.3
Pace
188
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 110 |
September 18, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.0 | 3,000 | 2:05.3 | 178 | 911 | 19 |
| 2:32.9 | 600 | 2:07.4 | 169 | 882 | 19 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 899 | 18 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 919 | 19 |
| 2:26.3 | 2,400 | 2:01.9 | 193 | 964 | 20 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 897 | 21 |
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Workout Graph
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