Navarro Ignacio 8x1250m/2:00r row
10,000
Meters
37:40.9
Time
1:53.0
Pace
709
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,368 |
| Overall Time | 53:40.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 118 |
September 18, 2025 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.9 | 10,000 | 1:53.0 | 242 | 1133 | 20 | |
| 4:40.4 | 1,250 | 1:52.1 | 248 | 1153 | 20 | |
| 4:40.0 | 1,250 | 1:52.0 | 249 | 1157 | 20 | |
| 4:40.0 | 1,250 | 1:52.0 | 249 | 1157 | 20 | |
| 4:40.1 | 1,250 | 1:52.0 | 249 | 1156 | 20 | |
| 4:45.2 | 1,250 | 1:54.0 | 236 | 1111 | 20 | |
| 4:47.9 | 1,250 | 1:55.1 | 229 | 1088 | 20 | |
| 4:45.5 | 1,250 | 1:54.2 | 235 | 1108 | 20 | |
| 4:41.9 | 1,250 | 1:52.7 | 244 | 1140 | 20 | |
| r1,368 |
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Workout Graph
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