Navarro Ignacio 16x625m/2:00r row
10,000
Meters
37:14.7
Time
1:51.7
Pace
717
Calories
| Rest Distance | 2,706 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,706 |
| Overall Time | 1:09:14.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 138 |
September 19, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:14.7 | 10,000 | 1:51.7 | 251 | 1163 | 20 | |
| 2:19.7 | 625 | 1:51.7 | 251 | 1162 | 20 | |
| 2:18.9 | 625 | 1:51.1 | 255 | 1177 | 20 | |
| 2:19.1 | 625 | 1:51.2 | 254 | 1174 | 20 | |
| 2:20.0 | 625 | 1:52.0 | 249 | 1157 | 20 | |
| 2:21.0 | 625 | 1:52.8 | 244 | 1139 | 20 | |
| 2:20.0 | 625 | 1:52.0 | 249 | 1157 | 20 | |
| 2:19.5 | 625 | 1:51.6 | 252 | 1166 | 20 | |
| 2:19.6 | 625 | 1:51.6 | 251 | 1164 | 20 | |
| 2:19.5 | 625 | 1:51.6 | 252 | 1166 | 20 | |
| 2:19.6 | 625 | 1:51.6 | 251 | 1164 | 20 | |
| 2:19.6 | 625 | 1:51.6 | 251 | 1164 | 20 | |
| 2:19.8 | 625 | 1:51.8 | 250 | 1161 | 20 | |
| 2:19.6 | 625 | 1:51.6 | 251 | 1164 | 20 | |
| 2:20.1 | 625 | 1:52.0 | 249 | 1155 | 20 | |
| 2:19.3 | 625 | 1:51.4 | 253 | 1170 | 21 | |
| 2:19.3 | 625 | 1:51.4 | 253 | 1170 | 20 | |
| r2,706 |
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Workout Graph
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