Navarro Ignacio 3000m row
3,000
Meters
13:06.6
Time
2:11.1
Pace
183
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 23, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.6 | 3,000 | 2:11.1 | 155 | 834 | 20 |
| 2:32.4 | 600 | 2:07.0 | 171 | 888 | 20 |
| 2:31.7 | 1,200 | 2:06.4 | 173 | 896 | 19 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 19 |
| 2:24.7 | 2,400 | 2:00.5 | 200 | 987 | 20 |
| 3:07.9 | 3,000 | 2:36.5 | 91 | 613 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.