Navarro Ignacio 20x500m/1:30r row
10,000
Meters
36:47.0
Time
1:50.3
Pace
0
Calories
| Rest Distance | 2,569 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,569 |
| Overall Time | 1:06:47.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 23, 2025 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.0 | 10,000 | 1:50.3 | 260 | 1196 | 21 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 19 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 18 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 18 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 24 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 18 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 18 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 24 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 18 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 24 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 18 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 18 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 24 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 18 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 18 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 24 | |
| r2,569 |
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Workout Graph
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