Navarro Ignacio 3000m row
3,000
Meters
12:45.8
Time
2:07.6
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 24, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.8 | 3,000 | 2:07.6 | 168 | 879 | 20 |
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 20 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 20 |
| 2:30.1 | 1,800 | 2:05.0 | 179 | 915 | 20 |
| 2:24.6 | 2,400 | 2:00.5 | 200 | 988 | 20 |
| 2:48.6 | 3,000 | 2:20.5 | 126 | 734 | 22 |
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Workout Graph
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