Navarro Ignacio 3x3000m/3:00r row
9,000
Meters
33:54.2
Time
1:53.0
Pace
0
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,285 |
| Overall Time | 42:54.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 24, 2025 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.2 | 9,000 | 1:53.0 | 242 | 1134 | 21 | |
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1115 | 21 | |
| 11:21.4 | 3,000 | 1:53.5 | 239 | 1122 | 21 | |
| 11:09.4 | 3,000 | 1:51.5 | 252 | 1167 | 21 | |
| r285 |
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Workout Graph
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