Navarro Ignacio 3000m row
3,000
Meters
12:40.4
Time
2:06.7
Pace
186
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 25, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 20 |
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 20 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 20 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 920 | 20 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 982 | 20 |
| 2:42.4 | 3,000 | 2:15.3 | 141 | 785 | 21 |
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Workout Graph
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