Navarro Ignacio v1500m/2:00r...6 row
6,000
Meters
21:14.0
Time
1:46.1
Pace
459
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,031 |
| Overall Time | 34:14.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 0 |
September 28, 2025 11:11:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 6,000 | 1:46.1 | 292 | 1306 | 31 | |
| 5:10.3 | 1,500 | 1:43.4 | 316 | 1388 | 33 | |
| r: 2:00 | 252 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 30 | |
| r: 2:00 | 216 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 32 | |
| r: 3:00 | 146 | |||||
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1231 | 30 | |
| r: 2:00 | 161 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 30 | |
| r: 2:00 | 199 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 32 | |
| r: 2:00 | 57 | |||||
| r1,031 |
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Workout Graph
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