Navarro Ignacio 3000m row
3,000
Meters
13:00.6
Time
2:10.1
Pace
183
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 30, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.6 | 3,000 | 2:10.1 | 159 | 847 | 18 |
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 18 |
| 2:48.3 | 1,200 | 2:20.2 | 127 | 736 | 16 |
| 2:26.9 | 1,800 | 2:02.4 | 191 | 956 | 18 |
| 2:25.0 | 2,400 | 2:00.8 | 198 | 982 | 18 |
| 2:47.6 | 3,000 | 2:19.6 | 128 | 742 | 21 |
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Workout Graph
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