Navarro Ignacio 2x5000m/3:00r row
10,000
Meters
39:18.0
Time
1:57.9
Pace
0
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,213 |
| Overall Time | 45:18.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 30, 2025 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.0 | 10,000 | 1:57.9 | 214 | 1034 | 18 | |
| 19:39.6 | 5,000 | 1:57.9 | 213 | 1033 | 18 | |
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 18 | |
| r213 |
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Workout Graph
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