Navarro Ignacio 3000m row
3,000
Meters
12:51.3
Time
2:08.5
Pace
184
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 07, 2025 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.3 | 3,000 | 2:08.5 | 165 | 867 | 18 |
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 18 |
| 2:31.4 | 1,200 | 2:06.1 | 174 | 899 | 18 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 18 |
| 2:27.4 | 2,400 | 2:02.8 | 189 | 949 | 18 |
| 2:51.1 | 3,000 | 2:22.5 | 121 | 715 | 20 |
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Workout Graph
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